Journal Prompt #11

Again here I am asking you to think about what you want to let go of, why haven’t you let go yet?

Just when we think we’re over something we get triggered and then we tend to jump right back into looping thoughts leading us to create so many different scenarios of what could or should’ve happened.

Expectations are illusions. Judgements are projections. So what is holding you back from just acknowledging what the facts are, owning your side of the scenario, releasing your ties to the moment and just moving forward? Remember you can’t change someone. You can’t will someone to change. You can’t alter someone else’s feelings. The only thing you are in charge of is you. Your actions. Your feelings. Your behaviors. And the power for you to move forward.

I can tell you what’s on the other side of this exercise for it for you to uncover your own discovery.

Happy writing!