Look back and read what you’ve written since Prompt #1. How does it make you feel and why?

Looking back at your entry from Prompt #7 - What thoughts are you looping? Are they consuming your day? Your energy? Your outcomes? Your chance to move forward? It’s time to get them all out. - What do you think causes you to hold onto those looping thoughts, expectations, and judgements?

Just when we think we’re over something we get triggered and then we tend to jump right back into looping thoughts leading us to create so many different scenarios of what could or should’ve happened.