Look back and read what you’ve written since Prompt #1. How does it make you feel and why?

What thoughts are you looping? Are they consuming your day? Your energy? Your outcomes? Your chance to move forward? It’s time to get them all out.

It’s time to write a letter to the looping thought, expectation, and judgement that you no longer want to hold on to - Thank it for showing you how strong you are and let it know that it’s no longer needed in your life.