There are 24 hours to choose from, which for some could be too much to bear. What is your favorite time of day? Or do you even have one?

What does the word restriction mean to you and how does it make you feel?

Looking back at your entry from Prompt #7 - What thoughts are you looping? Are they consuming your day? Your energy? Your outcomes? Your chance to move forward? It’s time to get them all out. - Which one of the looping thoughts do you want to let go of most and why?

What do you love about yourself? Mind, Body, and Soul.

Remember, these prompts are all about you, not what others think of you or what you want others to think about you but what and how you feel about yourself.

Define what a Should Shield looks and feels like to you.

I define a Should Shield as the shoulds stacked against us, and the shoulds we stack against others.

What does it mean, and how does it feel when you flow through life rather than control the energy?

When we become more connected with our intuition then we become more aware, more patient, and more energized towards/about all aspects of life and death.

What is your next adventure?

You’ve spent a lot of time reflecting, defining, unpacking, and connecting with yourself. So, what’s next?

This can be as exciting or meaningful as you give in to the moment.

Celebrate yourself today. It’s been an honor to create this month of journal prompts for you. These will remain here as long as they are needed.