Go through an entire day with no “Should Shields,” either giving or receiving. Describe the experience of the day and how did it make you feel?

It sounds easier said than done. Here are some examples of Should Shields (SS) - SS that you might give yourself, SS that we might give to our kids, and SS that you might feel from someone else.

Define the word Intention and what it means to you.

We tend to live in a control mode with a To-Do list of expectations and judgments, which all fuel the “Should Shields.”

Let me ask you, have you ever go with the flow? Your answer is probably yes, however in reality, it’s probably no.

Over the past 24 journal entries, what have you learned about yourself?

Can you believe you’ve been at this for 24 journal entries already? I do. It means you’re ready to shift your life because you’ve just begun to scratch the surface of what a fantastic human you are, and you’re ready for more.