It’s time to write a letter to the looping thought, expectation, and judgement that you no longer want to hold on to - Thank it for showing you how strong you are and let it know that it’s no longer needed in your life.

Make a list of the “Should Shields” stacked against you.

Remember how you defined your what your Should Shield looks and feels like? Now tap into your definition and list what is it that you feel is stacked against you and maybe who do you feel is stacking them?