Flow
Intuitive Journaling Circle
The Insight Sanctuary • LIVE Google Meets • Wednesdays @ 7-8 pm Central
Welcome.
My vision for this circle is a safe place for you to strengthen your ability to recognize, connect with, and honor yourself by sensing your intuition. Along the way, I'll mentor you to allow your mind, body, and soul refresh, recharge, and flow with grace.
Most of us are amazing at showing up for everyone else. Kids, clients, bosses, friends. Then by Wednesday night we’re already feeling like our tank is running on empty.
This circle is your standing appointment with yourself.
How our time together works.
Each week, we’ll gather virtually to get out of our heads and onto the page. Beginning with a short meditation (2-3 minutes) and then we’ll flow into a prompt to get the pen moving. Then we write quietly together, letting intuition lead instead of the inner critic.
There will be time to share, judgement free, what surfaced. No pressure, no performing, no "right" way. Just authenticity.
To leave room for sharing and supporting each other, I keep the circle to a maximum of eight women.
Think of it like a river. You don't have to force it or steer it. You just let whatever is ready to come out flow.
A weekly practice that sticks, because there's a seat waiting for you
The ability to let your intuition shine above your conditioned habit of overthinking
Clarity you can act on, not just pages you've filled
A new way of showing up for yourself, without the guilt
Whether you’re new to journaling or a seasoned writer, you’ll walk away with:
Fundamentals when working with me:You are in charge of your feelings, and everyone else is in charge of their own.
You have an abundance of choices. If you think you don't, then this is exactly where you need to be to unlock your intuition and gain clarity to the massive amount of possibilities that are waiting for you.
Learn the difference between expectation and intention. This circle flows with kind intention. Expectations are not allowed.
I lean into peace, positivity, playfulness, possibilities, and facts, not Should Shields or "what if's."
Life's journey is meant to include fun, so let's do it.
During the hour. We'll begin with a short grounding session, write together to a prompt, close with optional sharing, and you’ll leave with an action to pursue.
Time zone and length. Our time together will be 7-8pm CST.
Sharing is always optional. Some people like to share everything, while some would rather remain silent. Whatever your level of comfort is for sharing, it will be honored in this space.
Camera policy. All cameras must remain on and microphones muted during our time together. There is no reason to hide or eat a meal. This is one hour out of the day to show up fully and be present for yourself..
Confidentiality. What's shared in the circle stays in the circle.
Missed sessions and replays. There will be no replays, but I will send an email to everyone who was registered post flow with the prompts used that day.
Running late. There will be a chance to slip in quietly - I realize life is happening and technical difficulties arise, that is why I am giving you a 10 minute grace period if you reach out. Please email me by 6:55pm to alert me of your delay. You will have until 7:05pm to show up. This will allow me to let you in gently without disrupting the flow.
Cancellation Policy. I put real time, thought, and energy into creating each circle before you ever log on. Because that work happens in advance, all purchases are final and non-refundable.
Feel the Need to Go Deeper. Check out the Shadow Work Circle in the Intention Sanctuary if you feel the need for a deeper self reflection practice.
How Things will Flow
To arrive where you are in this moment is a gift to your whole self to be your best self.