2/24/2022 - Today has been a particularly emotional morning for me as I see the information about what is happening in Ukraine. At one point, I just burst out in tears, and I just let them flow. I opened myself up and started talking to spirit, asking questions, and sharing my emotions to get them moving, flowing, and feeling.

When the well of my tears began to dry up, the words that remained were control and fear. This isn't a new revelation, as these two words are the underlying trigger to many of my unsettled emotions.

As an empath, the feelings I experience can become crushing, and I have a hard time deciphering which way I need to go to feel good, even whole again.

Time to activate my Energy Guardian. When despair, doubt, or fight or flight become too much for me to manage, I know this is the signal I need to shift into feeling it and figure it out.

Life is full of moments of misery and epic bombs, but there are still choices we get to make throughout all of it so that we remain in our strength. 

It's time for me to turn off the news notifications and shift my focus on what I can do to make a difference. I will remain solid if I remain in my lane. I will continue to share healing energy across the globe with those who are open to receiving it. And I will do my best to be available to support those ready to shift today into a greater tomorrow.

In no way does this make light of the situation in Ukraine or Covid or Cancer or the next saga, but I can remain in my strength if I do my best to be my best. And I hope you can too.

©️Alison Schuh Hawsey