When are you a leader? When do you follow? Can you go with the flow? Which of these makes you feel the most discomfort and why?

Looking back at your entry from Prompt #7 - What thoughts are you looping? Are they consuming your day? Your energy? Your outcomes? Your chance to move forward? It’s time to get them all out. - What do you think causes you to hold onto those looping thoughts, expectations, and judgements?

It’s time to write a letter to the looping thought, expectation, and judgement that you no longer want to hold on to - Thank it for showing you how strong you are and let it know that it’s no longer needed in your life.

Define what a Should Shield looks and feels like to you.

I define a Should Shield as the shoulds stacked against us, and the shoulds we stack against others.

Over the past 24 journal entries, what have you learned about yourself?

Can you believe you’ve been at this for 24 journal entries already? I do. It means you’re ready to shift your life because you’ve just begun to scratch the surface of what a fantastic human you are, and you’re ready for more.