There are 24 hours to choose from, which for some could be too much to bear. What is your favorite time of day? Or do you even have one?

It’s time to write a letter to the looping thought, expectation, and judgement that you no longer want to hold on to - Thank it for showing you how strong you are and let it know that it’s no longer needed in your life.

Over the past 24 journal entries, what have you learned about yourself?

Can you believe you’ve been at this for 24 journal entries already? I do. It means you’re ready to shift your life because you’ve just begun to scratch the surface of what a fantastic human you are, and you’re ready for more.

What is your next adventure?

You’ve spent a lot of time reflecting, defining, unpacking, and connecting with yourself. So, what’s next?

This can be as exciting or meaningful as you give in to the moment.